Blog/Recipes

I'd like to say that, with all the steps we take to better our mind, body and soul, we don't mess with social media, but that'd be a lie.  In truth, much of our business relies on it in order to communicate with customers and share information. It is incredibly helpful in keeping our little business chugging along and we are super grateful for it, but... We spend too much time on it.  Some days, its the first thing we look at in the morning and the last thing we see at night. Its not always easy to realize how...

Let's talk about baking.  With a family of hungry boys and a love of playing in the kitchen, you can almost guarantee that I will have one baked good or another sitting out on the counter. Baking (and cooking) is something my family and I find immense joy bonding over. The kids weigh, mix and taste-test, and I get to watch their faces light up while consuming breads, muffins and biscuits that I can feel good about feeding them.   But that gluten... Let's talk about that. I grew up in a time where nutrition was whatever your doctor spewed...

In anticipation for the (fingers crossed) cooler Fall weather, and in preparation for all those times I'll crave something sweet and want to avoid proccessed sugars, I thought it'd be nice to kick-off the season with my Pumpkin Pie Fat Bombs!  Tools: Food Processor Wooden Spatula or spoon Lined muffin tin (I prefer silicone) Ingredients:  16 oz room temperature organic cream cheese (dairy or non-dairy) 1 can of organic pumpkin 1 Tbsp organic pumpkin spice (or more to your liking 6 Tbsp organic coconut oil (melted, but not hot) 4 drops of liquid stevia extract (you can substitute monk fruit or 1/2...

When it comes to navigating the grocery aisles on a quest for healthy food, we find ourselves, often, scratching our heads and wondering to ourselves is this actually healthy? You pick up a package, looking for familiar key words that supposedly represent the hallmarks of health such as “organic”, “raw”, “vegan”, “all natural”, “local”, and of course the ever-so-popular “gluten-free”! You feel confident that what you’re getting is good for you, but many would be surprised to find out that just because a food says gluten -free doesn’t necessarily mean it’s healthy. The truth is, most food companies are not...

It's a Saturday evening and after a long work week and a hot morning working our farmer's markets, we've earned some time to relax with our littles and connect at the dinner table. Family meals are one of those things we take as an opportunity to ground ourselves from all the day to day commotion. It means putting down the cell phone and talking with our kids about the things THEY want to talk about. Our conversations vary from talks about their day, to laughing about old memories, to simply playing music while we eat and discussing our favorite, funny,...